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Section 3 - Kapha

	Does Not Apply		Some-times Applies			Applies Most
1. My natural tendency is to do things in a slow and relaxed fashion.	1	2	3	4	5	6
2. I gain weight more easily than most people and lose it more slowly.	1	2	3	4	5	6
3. I have a placid and calm disposition - I'm not easily ruffled.	1	2	3	4	5	6
4. I can skip meals easily without any significant discomfort.	1	2	3	4	5	6
5. I have a tendency toward excess mucus, phlegm, chronic congestion, asthma or sinus problems.	1	2	3	4	5	6
6. I must get at least 8 hours sleep in order to be comfortable the next day.	1	2	3	4	5	6
7. I sleep very deeply.	1	2	3	4	5	6
8. I am calm by nature and not easily angered.	1	2	3	4	5	6
9. I don't learn as quickly as some people, but I have excellent retention and a long memory.	1	2	3	4	5	6
10. I have a tendency toward becoming plump - I store extra fat easily.	1	2	3	4	5	6
11. Weather that is cool and damp bothers me.	1	2	3	4	5	6
12. My hair is thick, dark and wavy.	1	2	3	4	5	6
13. I have smooth, soft skin with a somewhat pale complexion.	1	2	3	4	5	6
14. I have a large, solid body build.	1	2	3	4	5	6
15. The following words describe me well: serene, sweet-natured, affectionate, and forgiving.	1	2	3	4	5	6
16. I have slow digestion, which makes me feel heavy after eating.	1	2	3	4	5	6
17. I have very good stamina and physical endurance as well as a steady level of energy.	1	2	3	4	5	6
18. I generally walk with a slow measured gait.	1	2	3	4	5	6
19. I have a tendency toward oversleeping, grogginess upon awakening, and am generally slow to get going in the morning.	1	2	3	4	5	6
20. I am slow eater and slow and methodical in my actions.	1	2	3	4	5	6

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