Insomnia: The Ayurvedic Perspective Good rest and sleep can often be the cure you are looking for. A restless mind is never enjoyable. Mental fatigue, caused by lack of sleep, affects concentration and gives way to physical tiredness. Sleep is an essential periodic state of rest for the mind and body. Without proper sleep, our body and mind will not function to its potential and may even develop psychological problems.
Note from Jo – Buckwheat Don’t be fooled by its name. Buckwheat is in fact a gluten free fruit seed that is related to the rhubarb family. It is a fantastic substitute to grain for people who are sensitive to wheat or other grains that contain protein glutens, yet it has more protein than rice, wheat, millet or corn.
Featured Treatment - Shirodhara Although this treatment is deeply relaxing and feels magnificent to receive, Shirodhara has many therapeutic affects. It is an ancient Ayurvedic therapy used to treat numerous ailments on both physical and mental levels. If you suffer from a hyperactive mind, stress, anxiety, insomnia, hormonal imbalance, Polycystic ovarian syndrome (PCOS), headaches or depression, Shirodhara will benefit you.
Back2Beauty - Blackberry Astringent Lotion The combination of Ayurvedic herbs make this beautiful product a great anti-bacterial, anti-septic and astringent lotion, which is used to soothe inflamed skin and cure pimples. Blackberry Astringent Lotion works by cleaning and regulating the temperature of the skin, making this lotion perfect for summer.
Clinic News - Kerryn expands As some of you may already be aware, Kerryn, our beautiful receptionist has been studying and training to become an Ayurvedic practitioner. We would like to welcome her to her new role of Ayurvedic therapist at the clinic.
Featured Topic - IVF Traditional Chinese Medicine (TCM) has helped women and men in maintaining their fertility using Acupuncture, Diet, Exercise, Chinese Herbal Medicine, and Massage for centuries. It is as important as ever nowadays as the changing environment and diet affect us deeply.
Featured Topic - Food Combining Health is dependent on the balance of both body and mind. Nutrition plays a major role in your health and wellbeing. Choosing the right foods for your body type is important as well as using fresh ingredients that are vibrant and full of life, vitamins and minerals.
Note From Jo - The Miracle In our quest for better health and wellbeing we often seek a 'quick fix' or want results almost immediately. It is important to acknowledge that our bodies are put through great amounts of stress with our fast-paced busy lifestyles, and our dietary choices.
