Note from Jo – Buckwheat

Don’t be fooled by its name. Buckwheat is in fact a gluten free fruit seed that is related to the rhubarb family. It is a fantastic substitute to grain for people who are sensitive to wheat or other grains that contain protein glutens, yet it has more protein than rice, wheat, millet or corn. It contains high levels of Antioxidants that are specific to cellular function to support your circulatory system. Buckwheat is low GI, lowers cholesterol and reduces and regulates your blood sugar level after meals. It is high in minerals zinc, copper and magnesium and the essential amino acids Lysine and Arginine. Buckwheat is also very high in soluble fiber which helps to prevent colon cancer and promotes colon health.

Buckwheat has a delicious flavour and can be cooked as a grain or used as a flour to make a healthier version of all your favourite meals.