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| Insomnia: The Ayurvedic Perspective |
Good rest and sleep can often be the cure you are looking for. A restless mind is never enjoyable. Mental fatigue, caused by lack of sleep, affects concentration and gives way to physical tiredness. Sleep is an essential periodic state of rest for the mind and body. Without proper sleep, our body and mind will not function to its potential and may even develop psychological problems.
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| Recipe - Buckwheat pancakes with spicy fruit chutney |
| Mix the flour, water, cardamom powder, bi-carb and water with a whisk in a bowl till a smooth consistency. Make the mixture more watery for crepe style.
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| Featured Topic - IVF |
| Traditional Chinese Medicine (TCM) has helped women and men in maintaining their fertility using Acupuncture, Diet, Exercise, Chinese Herbal Medicine, and Massage for centuries. It is as important as ever nowadays as the changing environment and diet affect us deeply.
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| Back2Beauty - Blackberry Astringent Lotion |
| The combination of Ayurvedic herbs make this beautiful product a great anti-bacterial, anti-septic and astringent lotion, which is used to soothe inflamed skin and cure pimples. Blackberry Astringent Lotion works by cleaning and regulating the temperature of the skin, making this lotion perfect for summer.
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| Featured Treatment - Shirodhara |
| Although this treatment is deeply relaxing and feels magnificent to receive, Shirodhara has many therapeutic affects. It is an ancient Ayurvedic therapy used to treat numerous ailments on both physical and mental levels. If you suffer from a hyperactive mind, stress, anxiety, insomnia, hormonal imbalance, Polycystic ovarian syndrome (PCOS), headaches or depression, Shirodhara will benefit you.
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